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Welcome to Sanatana Ayur Heritage, where tradition meets therapeutic excellence. Our curated treatments draw from Kerala’s time-honored Ayurvedic practices and Kalari-based healing to rejuvenate your mind, body, and spirit.
CHAVUTTITHIRUMU (Foot Massage)
An ancient musculoskeletal treatment rooted in Kalari Vidhya, Kerala’s martial art tradition. Performed using the therapist’s foot, it delivers deep pressure and precision to relieve stiffness, improve flexibility, and boost circulation. Benefits:
- Releases joint stiffness and muscle spasms
- Increases flexibility
- Reduces stress and tension
- Strengthens muscle fibers
- Enhances blood circulation and energy flow
TRADITIONAL AYURVEDIC THERAPIES
Powder Massage
A deep tissue massage using dry herbal powder in upward strokes to detoxify and tone the body. Benefits:
- Aids fat breakdown
- Improves circulation
- Enhances skin texture
- Stimulates the lymphatic system
Powder Kizhi
Warm pouches of medicated herbal powder are massaged onto the body to target pain and fat accumulation. Benefits:
- Relieves muscle stiffness and spasms
- Addresses neurological conditions
- Improves circulation
- Strengthens muscles
Ela Kizhi
Fresh medicinal leaves fried in herbal oil and tied in pouches are used in this soothing therapy. Benefits:
- Improves muscle strength
- Eases joint pain and stiffness
- Enhances circulation
- Supports sports injury recovery
Naranga Kizhi
Therapeutic pouches made with lemon and herbs are applied warm to the body. Benefits:
- Reduces joint stiffness and spasms
- Alleviates swelling from arthritis
- Effective in cervical and lumbar spondylitis
Mutta Kizhi
Warm pouches filled with boiled egg and medicated powders in herbal oil are applied for deeper healing. Benefits:
- Treats muscular atrophy, frozen shoulder, and paralysis
- Acts as an anti-aging therapy
- Strengthens muscles
Dhanya Kizhi
Therapy using warm pouches filled with grains and herbal powders. Benefits:
- Increases peripheral blood flow
- Reduces inflammation
- Strengthens muscles and skin
- Prevents skin disorders
DHARA THERAPIES
Shirodhara (Oil Pouring on Forehead)
A continuous flow of herbal oil poured on the forehead. Benefits:
- Calms the nervous system
- Relieves stress, anxiety, and depression
- Aids sleep disorders and migraines
- Improves brain circulation
Thakradhara (Buttermilk Dhara)
Medicated buttermilk is used instead of oil. Benefits:
- Soothes the mind and nervous system
- Treats psoriasis and scalp issues
- Reduces stress and depression
Ksheeradhara (Milk Dhara)
Herb-infused milk is poured gently on the forehead. Benefits:
- Cools and relaxes the body
- Effective for insomnia and paralysis
- Rejuvenates the mind and induces tranquility
Nethradhara (Eye Therapy)
Herbal extracts in a gentle stream are poured over the eyes.
Benefits:
- Lubricates and cleanses the eyes
- Supports eye health and vision
- Alleviates dryness and burning sensation in the eyes
Nethra tarpanam
Nethra Tarpanam, also known as Akshi Tarpanam, is a specialized Ayurvedic treatment for the eyes.
- Relieves Eye Strain
- Improves Vision
- Soothes Dry and Tired Eyes
- Reduces Dark Circles and Puffiness
- Strengthens Eye Muscles
PANCHAKARMA TREATMENT
A holistic detoxification and rejuvenation therapy through five specialized actions:
1. Vamanam
Induced vomiting to cleanse the upper gastrointestinal tract.
2. Virechanam
Purgation to cleanse the lower GI tract.
3. Anuvasana
Medicated oil enema for deep cleansing.
4. Nasyam
Nasal therapy to clear sinuses and respiratory pathways.
5. Astapana Vasti
Herbal decoction enema for complete colon detox.