Ayurvedic Treatment
PANCHAKARMA TREATMENT
At Sanatana Ayur Heritage, we offer Panchakarma, the ancient and profound Ayurvedic system of detoxification, cleansing, rejuvenation, and balance restoration. The term Panchakarma translates to “Five Actions”, representing the five powerful therapeutic procedures designed to eliminate deep-seated toxins from the body and bring back the natural state of health and harmony.
Panchakarma is not just a physical cleansing; it detoxifies mind, body, and spirit, strengthening the immune system and restoring vitality. This therapy is recommended for anyone looking to rejuvenate their body, prevent diseases, manage chronic conditions, or simply enhance overall well-being.
The Five Main Procedures of Panchakarma
1. Vamanam (Therapeutic Emesis)
Controlled vomiting therapy done after internal and external oleation and fomentation. It helps expel excess Kapha (mucus) toxins accumulated in the respiratory and upper gastrointestinal tract.
Benefits: Clears congestion, improves breathing, treats chronic asthma, allergies, and skin disorders.
2. (Therapeutic Purgation)
Induced purgation therapy aimed at cleansing the liver, gallbladder, and small intestine. It focuses on eliminating excess Pitta (bile toxins) from the body.
Benefits: Improves digestion, treats skin conditions, liver disorders, acidity, and hormonal imbalances. chronic asthma, allergies, and skin disorders.
3. Anuvasana Vasti (Medicated Oil Enema)
Administration of medicated oils via enema to lubricate and nourish the colon and eliminate lipid-soluble toxins.
Benefits: Alleviates constipation, lower back pain, arthritis, and strengthens bones and muscles. chronic asthma, allergies, and skin disorders.
4. Nasyam (Nasal Medication Therapy)
Instillation of medicated oils or powders into the nasal passages to clear toxins accumulated in the head and neck region.
Benefits: Relieves headaches, sinusitis, migraines, improves memory, vision, and addresses hair fall.
5. Asthapana Vasti (Therapeutic Decoction Enema)
Enema with herbal decoctions to cleanse the colon and remove water-soluble toxins from the body.
Benefits: Enhances digestion, eliminates toxins, improves immunity, and balances Vata dosha.
Rejuvenation and Revitalization Therapy (Rasayana Chikitsa)
At Sanatana Ayur Heritage, we invite you to experience the timeless art of Rasayana Chikitsa, Ayurveda’s specialized therapy focused on rejuvenation, revitalization, and longevity.
This therapy is designed to nourish your body deeply, strengthen immunity, slow down aging, and revive mental clarity — restoring your natural vitality from within.
Rooted in ancient Ayurvedic wisdom, rejuvenation therapy not only works on a physical level but also enhances emotional resilience, mental sharpness, and spiritual well-being, helping you live a healthier, happier, and longer life.
What Rejuvenation Therapy Involves:
1. Internal Detox and Cleansing:
Mild detoxification to clear metabolic waste (Ama) and prepare the body for absorption of nutrition.
2. Strengthening Treatments:
Herbal oils, decoctions, and medicated ghee are administered internally and externally to revitalize tissues (Dhatus).
3. Nourishing Therapies:
A combination of massages, Snehana (oleation), Swedana (fomentation), Shirodhara, Abhyanga (Ayurvedic massage), and Pizhichil (oil bath therapy) deeply nourish the body.
4. Herbal Rasayanas (Rejuvenative Tonics):
Customized herbal formulations are prescribed to strengthen the immune system, enhance vitality, and rejuvenate cells.
5. Diet and Lifestyle Guidance:
Specific dietary guidelines and daily routines (Dinacharya) are recommended to support continued rejuvenation after the therapy.
Ayur Women Packages
At Sanatana Ayur Heritage, we honor the unique health needs of women through our thoughtfully curated Ayurvedic Women’s Wellness Packages.
These specialized programs focus on hormonal balance, reproductive health, emotional well-being, skin and hair care, detoxification, and rejuvenation, offering natural support at every stage of life — from puberty to pregnancy, postpartum, menopause, and beyond.
Our therapies combine ancient Ayurvedic wisdom with personalized care, helping women maintain harmony between body, mind, and spirit.
1. Detox and Hormonal Balance Therapy
This therapy focuses on purification treatments that cleanse the reproductive system, naturally balance the menstrual cycles and hormonal function, and provide relief from conditions such as PCOD, PMS, irregular periods, and menopausal symptoms.
2. Virechanam (Therapeutic Purgation)
Our preconception and fertility care program prepares the body and mind for conception through deep detoxification and rejuvenation, strengthens the reproductive tissues (Shukra Dhatu), and naturally enhances vitality and uterine health.
3. Pregnancy and Postnatal Care (Sutika Paricharya)
This specialized care offers nourishing treatments to support a healthy pregnancy journey, followed by postpartum rejuvenation therapies that promote faster recovery, strengthen body tissues, and help balance emotional well-being after childbirth.
4. Anti-Aging and Skin Rejuvenation Therapy
Designed to enhance beauty naturally, this therapy combines herbal face packs, massages, and dharas to promote glowing skin, deliver deep detoxification, slow down the signs of aging, and improve skin tone, elasticity, and radiance.
5. Stress Relief and Emotional Well-being Program
Our stress relief and emotional well-being program uses calming therapies such as Shirodhara and Abhyanga to manage anxiety, depression, mood swings, and insomnia, fostering emotional balance and holistic mind-body healing.
Kalari Marma Therapies
Rooted in the ancient martial traditions of Kerala, Kalari Marma therapies focus on the stimulation and healing of vital energy points (marma points) across the body. These therapies are designed to unlock blocked energy channels, enhance physical strength, and restore the body’s natural balance.
Using a combination of therapeutic foot massages, hand techniques, herbal oils, and precise pressure application, Kalari Marma treatments promote deep healing at both physical and energetic levels. They help improve flexibility, relieve chronic pain, rejuvenate muscles and joints, and increase overall vitality.
Kalari Marma therapy is highly effective for managing musculoskeletal injuries, nerve disorders, sports injuries, body stiffness, and chronic fatigue. It also serves as a preventive therapy to maintain peak physical performance and a sharp, balanced mind.
Sports Ayurveda
At Sanatana Ayur Heritage, we blend the wisdom of Ayurveda with the needs of modern athletes through specialized Sports Ayurveda therapies. These treatments focus on enhancing physical endurance, improving muscle strength, preventing injuries, and supporting faster recovery.
Our therapies involve personalized herbal massages, Kalari-based marma stimulation, medicated steam baths, and internal herbal formulations to detoxify the body, boost energy levels, and sharpen mental focus. Regular sessions help maintain joint flexibility, muscle tone, and optimal stamina, critical for athletes and active individuals.
Sports Ayurveda also addresses sports-related injuries such as sprains, ligament tears, muscle fatigue, and joint pains with natural, non-invasive methods, promoting complete and sustainable healing without side effects.
Through holistic care, we ensure that athletes not only recover from injuries but also build resilience, balance their body’s energies, and achieve peak performance naturally.
Ayurveda Cosmetology
At Sanatana Ayur Heritage, we offer Ayurveda-based cosmetology treatments that nourish your natural beauty from within. Rooted in centuries-old wisdom, our therapies focus on balancing the body’s inner energies to reflect health and radiance on the skin, hair, and overall appearance.
We use herbal formulations, medicated oils, natural packs, and rejuvenating massages to treat skin issues like pigmentation, acne, premature aging, and dullness. Treatments such as Mukha Abhyanga (Ayurvedic facial massage), herbal face packs, and Ksheeradhara for the face help in deeply detoxifying the skin, improving blood circulation, and enhancing complexion naturally.
For hair care, we provide scalp therapies using medicated oils and herbal pastes that strengthen the roots, prevent hair fall, treat dandruff, and promote healthy, lustrous growth.
Our cosmetology approach not only enhances external beauty but also works internally to purify the blood, balance hormones, and boost immunity — offering long-lasting and holistic results. Each therapy is customized to suit your unique body constitution (Prakriti) and skin type for personalized beauty care that is safe, pure, and effective.